Minerals: You Are What You absorb
You’ve heard the saying - you are what you eat? Well, to be honest, “you are what you absorb” is more accurate. Individuals can eat enough to meet the recommended nutritional needs on paper, but if your body is not absorbing those nutrients, then it is simply not enough nourishment, and the risk of malnutrition is high. Those living with a compromised gut, from such conditions as IBS, Crohn’s, Celiac disease require additional minerals compared to a healthy adult.
But what are minerals?
Minerals have been coined the spark plugs of life because they are required for every function of your body. Minerals, along with vitamins work together in synergy for hundreds of processes in the body. Some of these include bone density and formation, digestion, the synthesis of hormones, immune function, the creation of blood, energy levels and healthy heart functions.
Although the amount you need differs between minerals, major (or macrominerals) are generally required in larger amounts. Some examples include calcium, phosphorus, potassium, sulphur, sodium, chloride, magnesium.
Trace minerals (microminerals), although equally important to bodily functions are required in smaller amounts. Examples include iron, zinc, copper, manganese, and iodine selenium.
Minerals are the unsung heroes of health.
Minerals are elements that are found in the earth and come from soil and water. Minerals make their way into the foods we eat by being absorbed by plants and animals, which we then eat.
Below are a few of the minerals and their unique role in our well-being.
Calcium: Building Strong Bones and Beyond
Bone Health: Calcium is synonymous with bone health, as it is a primary component of our skeletal system. Insufficient calcium intake may lead to conditions like osteoporosis.
Beyond Bones: Calcium is not limited to bone health; it also supports muscle function, nerve transmission, and blood clotting.
Magnesium: The Multi-Tasking Mineral
Energy Production: Magnesium is a key player in energy metabolism, participating in over 300 biochemical reactions in the body.
Muscle and Nerve Function: It aids in muscle and nerve function, helping to regulate blood pressure and maintain a steady heart rhythm.
Potassium: Electrolyte Balance for Heart Health
Electrolyte Balance: Potassium, an electrolyte, is crucial for maintaining the balance of fluids in and out of cells. This is vital for heart health and blood pressure regulation.
Muscle Contractions: Potassium also plays a role in muscle contractions, making it essential for overall muscle function.
Iron: Oxygen Transport and Energy Production
Oxygen Transport: Iron is a key component of hemoglobin, the protein in red blood cells responsible for transporting oxygen throughout the body.
Energy Production: Iron is involved in the production of energy from nutrients, contributing to overall vitality.
Zinc, Selenium, and Copper: Guardians of Immunity
Immune Support: These micronutrients play a crucial role in supporting a robust immune system. Zinc, for example, is involved in the production and function of immune cells.
Antioxidant Defense: Selenium and copper act as antioxidants, helping to neutralize harmful free radicals that can damage cells.
How to include minerals in your daily routine
It’s critical to consume a variety of mineral-rich foods with electrolytes often because you lose these minerals every day in your blood, sweat and urine. You may also lose them at an accelerated pace if you’re very active, stressed or sick.
Mineral-rich foods include fruits, bone broth, bone marrow, organ meats, raw milk, shellfish, etc.
You can also add minerals to your water, whether that means adding sea salt or adding flavored electrolytes like LMNT. Both are very effective when added to your morning routine.
Now, if you’re someone who has a compromised gut, struggles with chronic illness, or chronic stress - you will benefit greatly from intentionally supplementing with full spectrum ionic mineral complex. Learn more about my favorites by clicking the images below. When you’re ready for better metabolism, maximum nutrient absorption and overall vitality, purchase your mineral supplements here!
