Immune-Boosting Teas
You can include
these teas in your
daily diet for a
stronger immune
system!
Most of us have reached for a mug of hot tea when we were sick in hopes of easing a sore throat or fighting the common cold. The concept of using tea as medicine is not new. But how does it work? Well, the bulk the tea’s immune health benefits are tied to a group of antioxidants known as ‘polyphenols.’ These are known to be protective against chronic health conditions. Our immune system plays a critical role in defending our bodies against various illnesses and infections. Adding immune-boosting teas to your daily routine can provide an extra layer of support. Keep reading to explore a range of immune-boosting teas, their health benefits, and some delicious recipes to help you stay healthy and energized.
Here are some of the most popular ones:
Root Licorice Tea: This sweet and earthy tea is helpful in eradicating H. pylori bacteria, and soothing GI issues like heartburn and ulcers. It is an effective immune-stimulant, antioxidant, and anti-inflammatory that also protects your respiratory system from infections.
Green Tea: This mild, bittersweet tea is loaded with antioxidants like catechins, specifically EGCG. It also contains L-theanine, an amino acid that can promote relaxation and reduce stress. Together, they aid in cancer cell protection, metabolism enhancement, fat burning and supporting heart health.
Turmeric Tea: Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant properties. Boiling the turmeric root makes the curcumin - making turmeric tea is very effective immune booster! Studies indicate that curcumin can also help regulate the immune response to prevent immune cells from attaching healthy tissue.
Black Tea: Black tea is bold and rich in theaflavins (where it gets its dark color from) and thearubigins, antioxidants that have immune-enhancing effects. Additionally, the caffeine content in black tea can provide a mild energy boost.
Ginger Tea: Ginger has anti-inflammatory and antioxidant properties and is one of the oldest curest for sore throat. Gingerol is the active compound responsible for ginger’s spicy, peppery flavor and medicinal properties. It can also help soothe digestive discomfort.
Echinacea Tea: Echinacea is a herb that is often used to prevent and shorten the duration of colds due to its capacity to increase your white blood cell count. Drinking echinacea tea can help stimulate the production of immune cells.
Elderberry Tea:
Like ever other member of the berry family, elderberries are packed with vitamins and antioxidants like Anthocyanins. It may not roll off the tongue with ease, but Anthocyanins make this tea a top-shelf healer. This tea supports your body’s defense mechanisms and prevent oxidative stress from lowering your immune response.
Sip on these immunity-enhancing brews and give your body the extra boost it deserves. Enjoy good health, one cup of tea at a time!
